Monday, May 23, 2016

Day 2 Fuhrman

Day 2, weighed 221.3....nice start....

Ate fruit for bf, kootu for lunch, blueberries for snack...had a hc in the morning and 2 OCs...avoided my usual after lunch chocolates.....
Came home ate 3 chapathis and kootu... So it was good till that.

But ate kulfi and a koochi ice...then scummed to nuts later in the night....I was all good....but could not resist the nuts in the night....somehow need a different snack for the night....

Not bad....

The positive thing is I did good throughout the day...but am trying to not to have nuts in the night...let me have a cup of milk instead.

Day 1 Fuhrman

Today is May 22nd. Day 1 of Fuhrman.  I weighed 224.5 pounds.
Ate chapathi and kootu for most of the day. Scummed to half a laddu and some nuts in the evening...

Fail and restart

Panicked and quit....

Tried GM for a week...panicked and quit again....went to 224. Going to try Fuhrman diet....

Will track for the next 42 days...